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The Encyclopedia of Ayurvedic Massage
  • Language: en
  • Pages: 320

The Encyclopedia of Ayurvedic Massage

Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.

Eat Wheat
  • Language: en
  • Pages: 325

Eat Wheat

Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of 6 health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the ...

The 3-Season Diet
  • Language: en
  • Pages: 336

The 3-Season Diet

  • Type: Book
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  • Published: 2007-12-18
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  • Publisher: Harmony

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Perfect Health for Kids
  • Language: en
  • Pages: 384

Perfect Health for Kids

According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.

Yoga Journal
  • Language: en
  • Pages: 120

Yoga Journal

  • Type: Magazine
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  • Published: 1992-01
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  • Publisher: Unknown

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Yoga Body Diet
  • Language: en
  • Pages: 256

The Yoga Body Diet

  • Type: Book
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  • Published: 2010-04-13
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  • Publisher: Rodale Books

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop atyour appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and rollwith life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating bala...

Body, Mind, and Sport
  • Language: en
  • Pages: 250

Body, Mind, and Sport

  • Type: Book
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  • Published: 2001
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  • Publisher: Harmony

Integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance.

Reconcíliate con el pan
  • Language: es

Reconcíliate con el pan

  • Type: Book
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  • Published: 2018-01-19
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  • Publisher: Aguilar

¿Llevas una dieta libre de gluten y lácteos? Es probable que no sea necesario. Eliminar el trigo y los productos lácteos de tu dieta es sólo una solución temporal: Reconcíliate con el pan brinda un acercamiento clínicamente probado para reincorporar estos alimentos de manera natural y sana. Con el respaldo de más de 600 estudios científicos y su experiencia como médico Ayurveda, el doctor John Douillard ha descubierto cómo un colapso en la digestión puede dañar la pared intestinal y filtrar los alimentos no digeridos y las toxinas ambientales en el sistema linfático del cuerpo, causando síntomas de "cerebro de pan" y alergias alimentarias. La causa más común de los malestare...

Back to the Zone
  • Language: en
  • Pages: 160

Back to the Zone

For athletes in any sport: a guide to entering “the Zone” at will “The Zone” is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected. The great hope of all competitors is to be able to summon the Zone at will. Toward this end, Back to the Zone breaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that r...

Sexy Smart
  • Language: en

Sexy Smart

  • Type: Book
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  • Published: 2013-04-18
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  • Publisher: AudioInk

Would you like to look your most Stunning and feel absolutely Vibrant...At any age? Would you like others to notice your brightness that radiates from a healthy glow? Would you like to maintain your healthy weight without killing yourself at the gym?Well now you can! Author Mary Phillips presents her incredible smart steps to expose your authentic and natural sexy self. With these steps you will learn:1. How to break the negative connections with emotions & food.2. How to transform your health & happiness with smart goal setting.3. How to balance your blood sugar & achieve weight loss without hunger.4. How to eliminate toxins & cleanse your system for a healthy glow.5. How to look AMAZING after eating a high nutrient dense diet.You'll feel abundant joy when you free yourself from toxic foods and relationships. You'll also be able to create healing from the inside-out, which will give you the ultimate gift of beauty & self-love.Mary Phillips is a certified EMT and Health Coach trained at The Institute for Integrative Nutrition."