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12 Health & Fitness Mistakes You Don't Know You're Making
  • Language: en

12 Health & Fitness Mistakes You Don't Know You're Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. Bu...

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Health and Fitness
  • Language: en
  • Pages: 488

Health and Fitness

  • Type: Book
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  • Published: 2012-08-25
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  • Publisher: Unknown

None

Health Fitness Management
  • Language: en
  • Pages: 381

Health Fitness Management

Health Fitness Management, Second Edition, provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, "Physical Activity and Health: A Report of the Surgeon General "and "2008 Physical Activity Guidelines for Americans." Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effect...

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

Bicycling Magazine's Cycling for Health and Fitness
  • Language: en
  • Pages: 122

Bicycling Magazine's Cycling for Health and Fitness

  • Type: Book
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  • Published: 2000-03-08
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  • Publisher: Rodale

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

Fitness cycling
  • Language: en
  • Pages: 445

Fitness cycling

Grade level: 9, 10, 11, 12, s, t.