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Autogenic Training
  • Language: en
  • Pages: 336

Autogenic Training

Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Autogenic Training
  • Language: en
  • Pages: 327

Autogenic Training

  • Type: Book
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  • Published: 1965
  • -
  • Publisher: Unknown

None

Autogenic Training
  • Language: en
  • Pages: 248

Autogenic Training

  • Type: Book
  • -
  • Published: 2001-06-06
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  • Publisher: CRC Press

Discover a scientifically supported method to reduce chronic pain! Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome is the most comprehensive book ever written on autogenic training and its uses in the treatment of chronic pain, fibromyalgia, CFS, and other chronic conditions. Autogenic training is one of the most well-established, well-researched methods of enhancing the body's natural, self-recuperative mechanisms. It is the only mind-body technique with an origin in sound medical research, and as a result, it benefits from a solid theoretical foundation that explains how and why it works. This unique book effectively combines research, th...

Autogenic Training
  • Language: en
  • Pages: 248

Autogenic Training

  • Type: Book
  • -
  • Published: 2001-06-06
  • -
  • Publisher: CRC Press

Discover a scientifically supported method to reduce chronic pain! Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome is the most comprehensive book ever written on autogenic training and its uses in the treatment of chronic pain, fibromyalgia, CFS, and other chronic conditions. Autogenic training is one of the most well-established, well-researched methods of enhancing the body's natural, self-recuperative mechanisms. It is the only mind-body technique with an origin in sound medical research, and as a result, it benefits from a solid theoretical foundation that explains how and why it works. This unique book effectively combines research, th...

Advanced Autogenic Training and Primal Awareness
  • Language: en
  • Pages: 288

Advanced Autogenic Training and Primal Awareness

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training • Provides step-by-step instructions for 40 autogenic and primal mind techniques • Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras • Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling in the Dark Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally inv...

Autogenic Training
  • Language: en
  • Pages: 289

Autogenic Training

  • Type: Book
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  • Published: 1959
  • -
  • Publisher: Unknown

None

Autogenic Training
  • Language: en
  • Pages: 275

Autogenic Training

  • Type: Book
  • -
  • Published: 2012-06-27
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  • Publisher: McFarland

"This book presents practitioners with a concise exploration of autogenic technique and its clinical use, especially in treating those suffering from chronic pain syndrome."--Provided by publisher.

Respiratory Autogenic Training and Obstetric Psychoprophylaxis
  • Language: en
  • Pages: 292

Respiratory Autogenic Training and Obstetric Psychoprophylaxis

  • Type: Book
  • -
  • Published: 1987-01-01
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  • Publisher: PICCIN

None

Autogenic Training
  • Language: en
  • Pages: 152

Autogenic Training

  • Type: Book
  • -
  • Published: 1976
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  • Publisher: Orion

None

Basic Autogenic Training
  • Language: en
  • Pages: 42

Basic Autogenic Training

Autogenic Training (AT) is simple and effective system for bringing about a deeply relaxing state of mind and body. In a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety. Autogenic Training can be easily integrated with numerous other therapies from Hypnosis or Counselling to Mindfulness and Meditation. Its practice is safe, non religious and contradicts no healthy spiritual or personal beliefs. This book will guide you through the six basic exercises of AT step by step, showing you how you can 'with practice' access your own inner resources an...